Coaching programs
Real coaching. Real accountability.
Pick the commitment that fits your goal. Every program includes custom training, nutrition and weekly check-ins with your coach.
Programs
Choose your program
Every program includes full coaching. Longer commitments get better pricing and deeper results.
3 Months
$597
Pay in full, or $299 now and $298 later
- Custom training program
- Macro targets and meal plan
- Weekly check-ins with feedback
- In-app coach messaging
- Exercise video library
Most popular
6 Months
$1,047
$175/mo equivalent · Save 12%
- Custom training program
- Macro targets and meal plan
- Weekly check-ins with feedback
- In-app coach messaging
- Exercise video library
- Monthly strategy call
12 Months
$1,788
$149/mo equivalent · Save 25%
- Custom training program
- Macro targets and meal plan
- Weekly check-ins with feedback
- In-app coach messaging
- Exercise video library
- Monthly strategy call
- Priority coach response
Pay in full, 50% now and 50% later, monthly, or finance with Affirm.
What’s included
Everything in every program
Your plan
- Training program built for you
- Macro targets and meal plan
- Video demo for every exercise
- Habit and supplement guidance
Your coaching
- Weekly check-in reviews
- Plan updates every week
- Direct in-app messaging
- Kickoff onboarding call
Your app
- Today’s workout and set logging
- Nutrition targets on your phone
- Progress charts and photo compare
- Check-in reminders
How it works
From sign-up to your first workout in days
A simple process so you can start fast and stay on track.
01
Apply and choose a program
Pick 3, 6 or 12 months and sign your coaching agreement online.
02
Onboard with your coach
Complete your intake form and book a kickoff call to map out your plan.
03
Get your plan
Your coach builds your training and nutrition. It shows up in your app, ready to go.
04
Check in every week
Submit your check-in, get feedback and an updated plan for the week ahead.
FAQ
Questions, answered
Do I need a gym?
No. Your coach builds your program around the equipment you have, whether that’s a full gym, a home setup or bands.
How do check-ins work?
Once a week you submit photos, measurements and a few questions in the app. Your coach reviews them and updates your plan.
Can I split the payment?
Yes. Pay in full, pay 50% now and 50% later, choose monthly payments, or finance with Affirm at checkout.
What if I travel or get injured?
Message your coach. Your training and nutrition get adjusted so you keep progressing.
What happens when my program ends?
You’ll get a renewal offer before your end date. Most clients continue, but there’s no auto-renewal surprise.
Ready to start?
Apply in two minutes. If we’re a fit, you’ll be onboarding with your coach this week.